About Be Well With Liz

 Like so many women, I wear many hats. I’m an active mother of two, former financial executive and coach, and avid volunteer. Exercise has always been a constant in my life; one of my favorite tools for managing stress, maintaining confidence, and feeling like myself.

At 45, however, my health began to change in ways I didn’t understand. Almost overnight, I was experiencing anxiety, bloating, fatigue, heavy menstrual bleeding, and frozen shoulder syndrome. The physical and emotional toll was significant, especially while balancing the demands of raising teenagers and caring for aging family members. What I didn’t realize at the time was that I was entering what would become a ten-year journey through perimenopause.

After struggling to find the guidance and support I needed, I decided to take a more active role in understanding my own health. In 2022, I became a Practice Manager and Partner at a boutique health and wellness practice, where I drew on my background in business operations and wellness strategy to build meaningful client relationships and support women on their health journeys, including through hormone replacement therapy.

Today, my work is rooted in a deeply personal purpose: helping others avoid unnecessary suffering and preventable decline. I believe aging should not mean simply accepting a loss of vitality. With the right knowledge, support, and personalized approach, we can continue to live vibrant, active, and deeply enjoyable lives at every stage.