Services

In our coaching sessions we look at health from a holistic perspective.  You’ll learn how to blend nutrition, fitness, movement, relaxtion, sleep, relationships and more to achieve your best health. 

 A single session  to assess your situation, and set a course for the future. 

Price: $150.00 USD 

 Six sessions of health coaching sessions will help you to set goals, achieve them, weather set backs, regroup, and  succeed!  

Pack must be used within 6 months. 

Price: $750.00 USD ($125.00 USD/ session)

 This pack helps you save $ while achieving your long term goals.  I will assess your situation, set personalized realistic goals, achieve them, and then set new higher goals… and achieve them!  

Will space the last few sessions out to make sure you are staying on track while flying solo! 

Price:  $1,100.00 USD ($110.00/session)

 Take the guesswork out of grocery shopping and feel confident about the foods you bring into your home. In this personalized, hands-on coaching session, we’ll visit the grocery store together, decode nutrition labels, and take a fresh look at your kitchen staples. All with your health goals, lifestyle, and preferences in mind.

What's Included:

• Guided Grocery Walkthrough: Learn how to navigate the grocery store with confidence, read nutrition labels, identify ingredients to be mindful of, and make informed choices without feeling overwhelmed.
• In-Home Kitchen & Pantry Audit: We’ll take a room-by-room look at your current staples and identify opportunities to make simple, meaningful changes.
• Personalized Swap List: Leave with practical recommendations and a customized list of healthier alternatives that fit your tastes, routines, and goals.

Walk Away With Confidence.

By the end of our session, you’ll have a better understanding of what to look for when grocery shopping and how to make food choices that support your individual health goals. Most importantly, you’ll have practical tools you can continue using long after our session ends.

Price: $150.00 USD/ Session or $125.00 USD if multiple sessions are purchased.

Available to clients in the DC Metropolitan Area.